Repot Yourself to Success
I just repotted some flowers from a very small container to larger pots. Why larger pots? Because I know...
Most recent articles
Weight Loss Purpose Statement-Part 4, See It to Be it!
The next part of my Weight Loss Purpose Statement is to expand on my answer #2 to the post in Part 3 below. ...
Weight Loss Purpose Statement-Part 3, What do I want and why?
Now that I (we, hopefully you’re joining me) have written the words and phrases that describe how I...
Weight Loss Purpose Statement – In Progress
I wanted to give everyone an update on the Weight Loss Purpose Statement project. I have been doing a lot...
Small things as BIG things
I am interrupting my Weight Loss Purpose Statement project for an insight I had over the weekend. I am...
Weight Loss Purpose Statement-Part 2.
Creating my own Weight Loss Purpose Statement has been a very interesting process. Yesterday when I posted...
Weight Loss Purpose Statement-Part 1.
As I posted yesterday, I’m trying something new. Since I’m the CEO, boss of my life, I’m...
Why do we want to lose weight?
I was talking with a close friend of mine about weight loss. Why do we really want to lose weight? For...
Putting it off until tomorrow?
Yes, I am guilty of putting it off until tomorrow. That is another word for the dreaded title of...
It’s Your Choice – Make Stress Work For You
One of my favorite parts of my coach training was the inside out work. There is a great amount of training...
Spring Into Spring
It is so beautiful outside today. It is the first day in a long time that the sun is shining and it is warm...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.