The Disconnect of Emotional Eating
When I emotionally eat, it reminds me of a commercial from a long time ago for Calgon – “Calgon,...
Most recent articles
Hang 10 on the wave of emotions
Many people try to bury their feelings under food. The only thing that we (as I’m one of those...
Girl Scout Cookies: Moderation??
I love Girl Scout cookies. They are also one of the most unhealthy food choices. One cookie is packed with...
I’m in a Bad Mood – Let’s Eat!
Throughout the years of my dieting career I’ve learned how connected my moods are to my foods. If...
Loving Yourself
I get to write articles regularly on various weight loss surgery and healthy lifestyle related topics. I am...
New Direction for Blog
I’ve experimented with my blog. Originally I started it to provide motivation, inspiration and...
Fill Up On Happiness, Not Food
When we eat beyond satisfied and even beyond full, we are eating to fill a void. That void can only be...
Will Power (Won’t Power) and Discipline
As career dieters, we hear a lot about willpower. We need willpower to overcome temptation. Well, I think...
Lose Weight Find Life archived posts
I will be out of town for awhile. I would encourage you to browse the posts that are archived on...
Slow and Steady Wins the Race
One of my favorite fables is the Turtle and the Hare. I’ve often made the comparison of this fable to...
Chicken With Carmelized Onions
As all of you know that follow my blog, our journey to a healthy lifestyle is so much more than about food. ...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.