Gaining Weight At The Movies
Before I lost my weight, I would go to movies to eat. The concession stand gave me the concession to forgo...
Most recent articles
Think Activity as Your Movement of Choice
To many of us, exercise has a connotation of torture, pain, something to avoid yet have to do. If you...
Back On Track – 25 Ways To Get There!
One of my passions in weight loss coaching is back on track. It is an issue that all of us deal with at one...
Got Purpose?
Recently I drove by a billboard and it read: Got Purpose? The “Got Milk?” sales campaign has...
Exercise and Activity – It All Counts
Any exercise and activity you do throughout the day counts. It isn’t necessary to set aside a large...
Cut Your Stress
We are a society of stress. Stress can be a positive thing to get our attention, cause us to focus on a...
Eat Your Vegetables-quote by your Mother!
Whether we’ve had weight loss surgery or losing weight through a organized program or diet, getting...
Happy Mom’s Day
Happy Mom’s Day weekend! Whether you are a mom, grandma, aunt, cousin, sister or whatever capacity...
Vacation time!!
It is almost vacation time! Are you planning your family vacation or some get-away time? Do you feel...
Carrot, Egg or Coffee?
I’ve seen this story throughout the years. My reaction has been a variety of thinking how nice it is...
New Beginnings, A Fresh Start – Spring Into Action!
I love Spring. I love the transitional seasons of Spring and Fall. Spring represents new beginnings, a...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.