Beat Problems Instead of Beating You
I used to think of problems as something to stop me or stay stuck. Previously, problems were a pre-cursor...
Most recent articles
Use the Television As Your Workout Buddy
Have you ever noticed how many commercials are on during your favorite television shows. Most of us sit...
Get Teens Moving Beyond Driving a Car!
Before I had children, I was already concerned about their weight! It is hard to grow up anyway but to be...
The “Susan Boyle” In Us
I have been so inspired by Britain’s latest find on “Britain’s Got Talent,” Susan...
Feel The Feelings Anyway
There is a popular book of “Feel The Fear And Do It Anyway.” It is a good book. I’d like...
5 Ways To Disarm Cravings.
My friend, Kathy, shared this and I LOVED it. I took her “D’s” and expanded on them...
10 Things You CAN Control
All of us like and need to feel a sense of control in our lives. Notice, I did not say to be a control...
No More Excuses – Keep Your Promise
I believe one of the reasons for self-esteem is the countless promises we’ve made to ourselves...
Allow Failure To Further Your Future
As I think of weight loss from weight loss surgery, we know that weight regain is possible. Weight regain...
Take Care of Your Own “Car”
I’ve discussed in previous posts how I consider my body similar to a high performance car. Think...
Gym Or On Your Own – That is the Question
Ever since I can remember, I’ve toyed with this question…..gym or on my own? Am I a gym person...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.