Replace Those Old Taped Messages

“Nurture your mind with great thoughts for you will never go any higher than you think.”  ~Benjamin Disraeli, 1st Earl of Beaconsfield

One of the common things I hear from my clients are the old tapes that run through our head.  The negative things we say to ourselves don’t assist us in any way.  Just as with any change, the negative self-talk tapes are habits.  Create a new habit of more positive, nurturing and empowering messages. 

Become aware of the things that you say to yourself.  If you had a family member or friend say the things that you say to yourself, would you keep them in your life?  Definitely not!  When you notice a negative, old tape of a limiting message, say to yourself or even out loud, “NO, THIS IS AN OLD MESSAGE AND DOES NOT APPLY TO ME TODAY.”  Replace the message with a positive and more accurate tape. 

Treat yourself in the loving way that you treat others.  You deserve nothing less than the best!

Believe In Yourself,
Cathy, Certified Life Coach, Weight Loss Surgery Coach