Return to Strength Training

If you haven’t worked out with weights for awhile, get back to it.  Strength training is an important part of any exercise program.  Building muscle mass is an excellent way to keep your metabolism humming efficiently.  Here are a few basics to remember:

*Proper form and technique are important.  Doing exercises correctly will get you the results you want and minimize injury.  If you are returning to strength training after a period of time, work with a personal trainer for a refresher in proper and correct form.

*Slow and steady wins success in strength training.  Make sure all movements are smooth and consistent.  If you need to use jerking motions or speed to get through an exercise, reduce the amount of weight you’re lifting.

*Breathe.  It is easy to get into the habit of holding your breath during the muscle’s contraction phase in strength training.  Be aware of your breathing and as deliberate in breathing as in lifting the weight. 

Being fit and strong by strength training can be very rewarding and fun!

Believe In Yourself,
Cathy