What Do They Mean?

Deciphering the information on food labels can be tricky.   With marketing strategies designed to grab our dollars in purchasing products, knowledge is power.  Power for your weight loss and health.

Here is important information to assist you in quickly identifying what you’re getting (or not getting) when you buy a product:

Calorie Free = Less than 5 calories per serving
Low Calorie = 40 calories or less per serving
Light or Lite = 1/3 fewer calories or 50% less fat than the referenced food
Fat Free = Less than 1/2 gram of fat per serving
Low Fat = 3 grams or less of fat per serving
High Fiber = 5 grams or more of fiber per serving

Believe In Yourself,
Cathy