“We are what we repeatedly do.” -Aristotle
Are you happy with your food choices that you make repeatedly? Are you happy with your plan for health and fitness? If we are what we repeatedly do, make the choices that enhance your life and do them, do them again, do them again, again, again….repeatedly.
Believe In Yourself,
Cathy
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.