Yoga

An option to include in your exercise routine is yoga.  If you find you need to add some variety from your current program of movement, give yoga a try.  You can use yoga to enhance any aspect of your daily life.  Yoga is a great way to relax and can also aid in improving your ability to carry out your daily activities.  The regular practice of yoga will enhance agility, balance, and coordination along with core strength and flexibility.   Incorporating yoga into your life can also provide a sense of being grounded and centered that you carry all day long.

Believe In Yourself,
Cathy