If You Fall Off…..Get Right Back On!

Have you made less than healthy food choices lately?  Have you regained some of your lost weight?  Do you feel as though you’ve fallen off your horse, gotten off track or broken down on the highway of weight loss success?  If so, what are you doing about it?  You’re probably thinking about it and talking about it.  However, WHAT ARE YOU DOING ABOUT IT?

Get back to the basics.  Are you doing the basics every single day that made you successful in the first place?  Consistency and persistency are what creates momentum and weight loss success. Especially when you are trying to get back on track, being consistent and persistent in ditching the habits that you’ve gotten into that are causing weight regain and moving forward with health habits to get that regained weight off.

One of the major contributors to regaining weight or stalling a weight loss is returning to the old habits that made you heavy to the point that you needed weight loss surgery or lose weight.  What old habits have you fallen back into?  Are you eating more carbs?  Are you grazing?  Are you drinking with your meals compromising your satiety?  Are you still exercising and at the same frequency and level you were when you initially lost weight?  All of these habits play a huge part in weight regain or stalled weight loss.  All you have to do is ditch them and do it differently with healthy habits that promote weight loss.

It isn’t easy to throw aside the old habits, however, it is a must in losing weight and maintaining it.  You can’t graze on M&M’s throughout the day on most days and lose weight.  Your habits equal your success (or lack of success).  There’s no way around it.  We are and our bodies are a result of what we do and our habits.

So, if you’ve fallen off, get right back on and go for it.  Get back to it.  You did it before and you can do it again.  Start Now!

Believe In Yourself,
Cathy, CLC
Certified Life Coach, Weight Loss Surgery Coach