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Posted by in Exercise & Nutrition | 1 comment

Try Yoga

Considering it’s thousands of years old, referring to yoga as a new fitness craze isn’t really accurate. However, yoga has become increasingly popular in the U.S. in recent years.

Yoga offers many benefits including: improved flexibility, posture, balance, circulation and coordination; increased self awareness; reduced risk of injury for other activities and relaxation and stress reduction.  Many weight loss surgery patients report particularly enjoying it because of the calming effects previously obtained through eating sugary carbs.

With all this going for it… don’t you think it’s time you give yoga a try?

Believe In Yourself,

1 Comment

  1. Hi Cathy! Yah, I like to try it during weekends.

    Zuphel (a.k.a.

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