As 2007 comes to a close, rather than reflect on the things you didn’t do, give yourself recognition and acknowledgment for all the things that you have done. Congratulate yourself on your many successes even the ones you may consider small. Celebrate all you’ve done and all you have yet to accomplish.
What are you proud of?
Believe In Yourself,
Cathy
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.