“All of your choices, good and bad, have the power to be hugely significant in your life. The right to choose is both a burden and a privilege.”
-Dr. Phil
The choices you have made and will make in your life are 100% YOUR responsibility. Make the best choices to live your very best life.
Believe In Yourself,
Cathy
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.