Many times we get caught up in how we want things different, to change, or focus on things that we don’t have but want. Thanksgiving is just around the corner in a few weeks. Let’s start giving thanks by developing an attitude of gratitude by changing our focus to the blessings in our life that we DO have.
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.