Need Reasons to Walk?
I love to walk. Even when I weighed 147 pounds more, walking was my exercise of choice. It still is. I prefer to walk outdoors but hot and humid weather along with...
Read MoreHow Are Your New Year’s Goals?
If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down, but the staying down. ~Mary...
Read MoreSchedule An Appointment With Yourself
I’ve noticed that when you ask someone how they are doing that a common response is “busy.” It seems that all of us have overburdened calendars and...
Read MoreWho’s Your BFF?
The language of text messages – the shorthand, shortcuts of texting….bff (best friends forever). Kids are always using “bff” when texting other...
Read MoreValentine’s Day Gift of Yourself to You
I was shopping last weekend for a couple of Valentine’s Day gifts for my sons. My husband asked me what I wanted for Valentine’s Day. I started thinking...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.