Happy YOU Year is More Than a Happy New Year
Yep, you read the title right – Happy YOU Year! What are you going to do to make this year a Happy YOU Year? As you reflect on last year, have you improved your...
Read MoreSet Goals Not Resolutions For Your Success
Happy New Years (Eve)! Tis the day to set New Year’s Resolutions……DON’T! When it comes to Resolutions and Goals, set goals not resolutions for...
Read MoreDo You Give To Yourself As You Do Others?
How much of your time and energies do you spend on yourself? Do you give to yourself with the same care and determination that you give to others? One of my sons...
Read MoreGet Back On Track – Make the Choice NOW
Are you waiting to get back on track? There is no magic to New Year’s Day, “Monday,” “the first of the month” or some other arbitrary...
Read More12 Benefits of an Attitude of Gratitude
Thanksgiving is a time to celebrate our gratitude but it is important to have an attitude of gratitude every day. When you live your life with an attitude of...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.