You Are A Snowflake
It is snowing today. As I was watching the snow coming down, I thought about how each snowflake is different and unique. There are lots and lots of snowflakes. It is...
Read MoreDon’t Have Time For A Full Workout?
Are you finding it difficult to squeeze in your regular exercise routine? When it comes to exercise, any bit of activity and movement counts! Check out these...
Read MoreAway From Home For The Holidays?
Are you going to be away from home during the holidays? If so, make sure that you don’t forget to take care of your home while you’re away. You need to do...
Read MoreCountdown To The End of 2007
As 2007 comes to a close, we’ll cover a countdown to the end of 2007. We’ll discuss some holiday survival tips along with winding down from 2007 and...
Read MoreDo It For YOU!
As you start to make significant changes for yourself, there will be people that might make negative and unsupportive comments on your changes and progress. Sometimes...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.