Begin Again
Are you disappointed with a food choice or an entire day of food selections that you regret? You don’t need to be. Don’t allow the disappointment, guilt,...
Read MoreThanksgiving Food for Thought?
Have you ever stopped to consider the nutrition and calories in an average Thanksgiving dinner? Thanksgiving is a few weeks away yet there’s time to prepare for...
Read MoreListen Without The Brick Wall
I’m still sick. I’ve not felt well the past few days and progressively felt worse. I put things off until today thinking I’d feel better and get...
Read MoreCookie Cutter Weight Loss Plans
I have a friend that is going to Weight Watchers and experiencing great weight loss success. I am so happy and proud of her. The program of Weight Watchers works for...
Read MoreAttitude of Gratitude
Many times we get caught up in how we want things different, to change, or focus on things that we don’t have but want. Thanksgiving is just around the corner in...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.