Find Your “Fishing”
As I lost my excess 147 pounds, I found that I had extra time. It takes a chunk of time to eat, searching, planning what you’re going to eat, buying what...
Read MoreBegin Again
Are you disappointed with a food choice or an entire day of food selections that you regret? You don’t need to be. Don’t allow the disappointment, guilt,...
Read MoreListen Without The Brick Wall
I’m still sick. I’ve not felt well the past few days and progressively felt worse. I put things off until today thinking I’d feel better and get...
Read MoreAttitude of Gratitude
Many times we get caught up in how we want things different, to change, or focus on things that we don’t have but want. Thanksgiving is just around the corner in...
Read MoreCash for Candy
Happy Halloween to my clients and subscribers! Here’s a Happy Halloween tip for you and your children: When your children come home with their packed...
Read MoreTo Journal or Not To Journal?
I have started to journal. This is the first time in my life that I have consistently journaled. My thoughts are usually running marathons in my head while my hand...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.