Motivation to Exercise in 8 Steps
Unfortunately, I’ve never been someone that loves exercise. I want to love exercise but I don’t. I want to get motivation to exercise but I need to make a...
Read MoreLook for Ways to Walk to Lose Weight
Part of a healthy lifestyle include looking for ways to walk to lose weight. It is a mind shift. Instead of taking the elevator, you don’t even bother and...
Read MoreDear Hostess – I apologize
Hostess Brands, aka maker 0f Twinkies, Ho-Ho’s, Ding Dongs and Wonder “bread” (is that white stuff really bread?) announced today that the company...
Read MoreChicken With Carmelized Onions
As all of you know that follow my blog, our journey to a healthy lifestyle is so much more than about food. However, whenever I find a recipe, I pass it along. I love...
Read MoreThink Activity as Your Movement of Choice
To many of us, exercise has a connotation of torture, pain, something to avoid yet have to do. If you can’t redefine exercise to make it different for you, think...
Read MoreExercise and Activity – It All Counts
Any exercise and activity you do throughout the day counts. It isn’t necessary to set aside a large chunk of time to work out if it doesn’t fit into your...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.