Sweet Cravings After Gastric Bypass
I am a member of an expert panel for weight loss surgery online questions. I share the following with you as I believe it is something many of us struggle with at one...
Read MoreGet Mad At The Fads
While standing in line at a grocery store, all of the losing weight and diet articles on every single magazine stood out and made me smile. How many years I have spent...
Read MoreIs it Best to Forgive and Forget?
Forgiving is not forgetting; it is actually remembering — remembering and not using your right to hit back. It’s a second chance for a new beginning. And...
Read MoreWii Fit = Fun!
For Christmas, I received a Wii Fit. My husband stood out in subdegree temperatures at 6:00 a.m. in the morning on a Sunday morning to get us one of the very limited...
Read More5 Ways To Get Back On Track
As I coach more clients and talk with more weight loss surgery patients, getting and staying back on track is more of a common concern we share. It is a struggle that...
Read MoreNeed Reasons to Walk?
I love to walk. Even when I weighed 147 pounds more, walking was my exercise of choice. It still is. I prefer to walk outdoors but hot and humid weather along with...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.