How Are Your New Year’s Goals?
If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down, but the staying down. ~Mary...
Read MoreSchedule An Appointment With Yourself
I’ve noticed that when you ask someone how they are doing that a common response is “busy.” It seems that all of us have overburdened calendars and...
Read MoreWho’s Your BFF?
The language of text messages – the shorthand, shortcuts of texting….bff (best friends forever). Kids are always using “bff” when texting other...
Read MoreValentine’s Day Gift of Yourself to You
I was shopping last weekend for a couple of Valentine’s Day gifts for my sons. My husband asked me what I wanted for Valentine’s Day. I started thinking...
Read MoreThe Cracked Pot
I’ve heard this story before but received it again from a friend. I wanted to share with you here: A water bearer in China had two large pots, each hung on the...
Read MoreDine Out At Restaurants Your Way
Today is my 20th wedding anniversary!! Yeah and a great big WOW! With our anniversary and Valentine’s Day in a few days, we’ll celebrate as a family by...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.