You’re The Boss of You
It is such an unpredictable time of uncertainty. Jobs lost or in jeopardy, financial difficulties and worries about the economy. These things are certainly out of our...
Read MoreAwareness of Eating
Have you ever asked yourself why you emotionally eat? Why does it seem that you can never get enough to eat? Some of us eat to to fill a void. Gulping food to get...
Read MoreYour Sensitive Self
I grew up with a family that was not into emotions or pursuing situations through talking. I’m not wired like that at all. I was told many times that I was...
Read MoreHate Exercise? Active versus Inactive
Does the word “exercise” fill you with dread, drudgery and, for some of us, feel as though a form of torture? Somewhere, sometime, some of us decided that...
Read MoreTake the Time
Do you have enough time to accomplish all that you would like to get done? It seems as though we are rushed and pushed from the time we awaken to the time we go to...
Read MoreCommonalities of the Super Bowl and Weight Loss
I love those lists of “Lessons I’ve Learned From My Dog, My Cat, My Lawmower, etc.” They are funny and cute yet meaningful and have a commonality...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.