Celebrate Without the Pounds
Are you still celebrating the holidays as far as your habits? Parties, get-togethers, lunch with friends, office parties, happy hour, birthday dinners, business...
Read MoreWhat Is Back On Track To You?
Many of my clients are coaching with me to get back on track. Unfortunately with weight loss surgery, it is common to regain weight. Regained weight is caused by many...
Read MoreRegained Weight?
I apologize for not having a post for yesterday. My hosting provider was having difficulties. Here’s for today! It is a reality – it is common for weight...
Read MoreJoin Me in the 8% Group!
I posted this in my Back On Track Together OH Group and OH Blog. I think it is VERY important as we enter the New Year. I wanted to share here too on my blog. I hope...
Read MorePrepare for a Fine 2009
I hope you’ve had a wonderful and healthy 2008! The year is brand new – have a fine 2009. What you’ve got right now from the goals you created at the...
Read MoreGoals for 2008
It is hard to believe it is 2009! Do you have your goals written down from the beginning of this year? How did you do in 2008? Perform your own “year in...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.