Ah…Happy New Year 2009
The New Year is here. A time for a clean slate, opportunity and hope. It is that time of year when we suddenly feel as though we have tons of opportunities and...
Read MoreIt isn’t 1/1, Start Now
What did your Thanksgiving plate(s) and holiday meals, parties and your kitchen look like? Turkey, dressing, mashed potatoes, pecan pie and pumpkin pie with the other...
Read MoreStrategies to Combat Mindless Holiday Eating
I hope that everyone is enjoying their holiday and excited for the next few days and the New Year. For many of us, we are in full swing of the holiday parties and...
Read More5 Holiday Survival Tips for Home & Work
One of my coaching instructors, Jim Vuocolo, MCC shared this with me. With Jim’s permission, I share it with you too. I really like them and wanted to share with...
Read MoreHoliday Hints
A client asked me a pointed question that I asked to share here. My client asked me how she could enjoy the holidays and avoid a series of setbacks. A question many...
Read MoreExercise as ME TIME Not Just for Weight Loss
I am a big To Do List person. I always have a To Do list going. I LOVE crossing things off my life. I have a sense of accomplishment and dwindling down of things to...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.