FEAR-Yes; FEAR-Less
What do you fear? How real are those fears? The most common fears are the fear of failure, fear of rejection, fear of the unknown, the fear of change and,...
Read More5 Ways to NOT Lose Weight
We are on a quest to lose weight. Like you, I’ve tried countless healthy and unhealthy (also known as crazy) diets. Some sure ways not to lose weight are: Way...
Read MoreOne Choice At A Time
Do the stresses and problems that come up sometimes get to you? I know they do for me sometimes. As much as we would like to have problem-free lives, everyone...
Read MoreHave It YOUR Way
When making healthier choices in high-protein foods (such as meat, fish, poultry and eggs), going with lower-fat varieties is half the equation. The other half: how you...
Read MoreSelf-Esteem and Body Image
I’m fat. I’m too skinny. I’d be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs. Do any of...
Read MoreEating Away From Home
When we eat at home, we have more control over what we eat (I mean, we buy it ourselves after all), how it is prepared and the quantities that we eat. So many of my...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.