5 Ways To Disarm Cravings.
My friend, Kathy, shared this and I LOVED it. I took her “D’s” and expanded on them myself for my own use and to share here on my blog. 5 Ways to...
Read MoreNo More Excuses – Keep Your Promise
I believe one of the reasons for self-esteem is the countless promises we’ve made to ourselves regarding losing weight that haven’t happened for one reason...
Read MoreAllow Failure To Further Your Future
As I think of weight loss from weight loss surgery, we know that weight regain is possible. Weight regain after losing weight from any weight loss efforts can occur. ...
Read MoreTake Care of Your Own “Car”
I’ve discussed in previous posts how I consider my body similar to a high performance car. Think about it…your body is a miraculous machine. Your body is...
Read MoreGym Or On Your Own – That is the Question
Ever since I can remember, I’ve toyed with this question…..gym or on my own? Am I a gym person – sometimes yes but mostly no. For a number of...
Read MoreYour Self-Appointment
Are you waiting for someone externally to validate or appoint you to do anything and realize that you can easily appoint yourself to get the results you want. If you...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.