Find Your “Fishing”
As I lost my excess 147 pounds, I found that I had extra time. It takes a chunk of time to eat, searching,...
Most recent articles
Begin Again
Are you disappointed with a food choice or an entire day of food selections that you regret? You...
Thanksgiving Food for Thought?
Have you ever stopped to consider the nutrition and calories in an average Thanksgiving dinner? ...
Listen Without The Brick Wall
I’m still sick. I’ve not felt well the past few days and progressively felt worse. I put...
Cookie Cutter Weight Loss Plans
I have a friend that is going to Weight Watchers and experiencing great weight loss success. I am so happy...
Attitude of Gratitude
Many times we get caught up in how we want things different, to change, or focus on things that we...
What Have You Done Today To Be PROUD Of YOU?
I enjoy watching the “Biggest Loser” show. I respect and appreciate the dedication and...
Get On Your Feet and Make It Happen!
Have you ever heard the song by Gloria Estefan that includes the lyrics “Get on our feet…..You...
Cash for Candy
Happy Halloween to my clients and subscribers! Here’s a Happy Halloween tip for you and your...
Workout & Family Time=Winning Combination
Life is busy. When we get home from work, school, or an entire day with a full list of things to do, we are...
How do you handle sick?
I’m sick today. I have a cold, sore throat, headache, you name it. I don’t like being sick. ...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.