Your Self-Appointment
Are you waiting for someone externally to validate or appoint you to do anything and realize that you can...
Most recent articles
Just Say NO to the Easter Bunny
Halloween is the number one holiday of candy with Easter as a close second. With overflowing baskets of...
It’s More Than Okay To Say NO
Do you fall into the trap of people pleasing? Saying “yes” when we really want to say...
Your Level Of Motivation and Contact Lenses
I know that patience is a virtue but it isn’t exactly one of my strong ones. I wish I had more...
Shrink Your Body; Expand Your Insides
I had a dentist appointment and I get high anxiety from going to the dentist. To assist in drowning out the...
The Kitchen is Closed
I have been a night-time eater. Eating at night has always been a thing for me. Before surgery and even...
Non-Scale Victories (NSV)
How do you define weight loss success? For the majority of us, it is seeing that needle on the scale...
Build Your Weight Loss Muscle
Have you ever felt so strong in your healthy habits and lifestyle that you don’t crave or even think...
Pop Quiz – Describe You
Are you ready? Pop Quiz!!! Get out a pen and a piece of paper. Ready? I want you to write down 10...
Know Your Triggers
I went to Wal-Mart yesterday and there they were. The cute Girl Scouts selling their cookies. As expected,...
Your Gremlin
Did you know that you have a Gremlin? You do! All of us have Gremlins. A Gremlin is the voice inside you...
Welcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.